Ayurveda

The Timeless Wisdom of Kerala Ayurveda

Kerala, "God's Own Country," is not just a destination; it's a living sanctuary of ancient Indian wisdom. Here, Ayurveda—the "Science of Life"—is not a trend but a way of life, passed down through generations. It is a philosophy that sees health not as the absence of disease, but as a state of perfect balance between the mind, body, and spirit.

Through SOTG, you gain exclusive access to a hand-picked portfolio of genuine healing centers. Our partners are chosen for their commitment to tradition, the expertise of their Vaidyas (Ayurvedic doctors), and their harmonious integration with the natural world.

Therapies @ Stories On The Go

SOTG offers a range of authentic Ayurvedic therapies, carefully selected and curated to address various health goals. Each program is a holistic journey, combining ancient treatments, personalized diets, and mindful practices to restore balance to your body, mind, and spirit.

Complete Ayurveda (Minimum 28 Nights)

This is the most comprehensive program, recommended for anyone seeking a complete and profound cleanse at least once in a lifetime.

Panchakarma Detox: The program performs all five Panchakarma cleansing procedures:
- Nasyam: Cleansing the body from the neck upwards.
- Vamanam: Detoxifying the neck and chest.
- Virechanam: Cleansing the area from the chest to the abdomen.
- Vasti: Cleansing the lower gut with medicated enemas (oil or herbal).
Goal: Complete body detoxification coupled with new cell generation, leaving you fully revitalized.

Weight Loss (Minimum 21 Nights)

This program is designed to stimulate metabolism and correct imbalances that contribute to weight gain.

Metabolism Boost: The core goal is to increase metabolism through a combination of internal medicines and external therapies.
External Therapy: Udhwarthana (Gharshanam) involves vigorous scrubbing with herbal powders, exfoliating the top layers of the skin to break down fat cells and increase circulation.
Internal & External Action: This rapid exfoliation is mirrored internally with specialized medication and detox procedures like Dhanyamala dhara.
Diet & Lifestyle: Coupled with a specialized excess fat-reducing diet, yoga, Kalari, and walking to ensure optimal results in weight loss, inch loss, and muscle gain.

Panchakarma (Minimum 14 Nights)

This program focuses on the five classical methods of detoxification to address specific dosha imbalances.

The Five Methods: The treatment includes Nasyam, Vamanam, Virechanam, Vasti, and Rakthamoksha (bloodletting).
Dosha-Specific Detox:
- Kapha detox is targeted through Nasyam and Vamanam.
- Pitha detox is targeted through Virechanam.
- Vatha detox is targeted through Vasti, which is a medicated enema.
Personalization: The specific detox methods will be prescribed by an Ayurvedic doctor after a thorough consultation. This program is recommended for anyone seeking a deep cleanse.

Marma and Joint Health (Minimum 11-14 Nights)

This therapy is designed to reduce stiffness, increase mobility, and relieve pain in joints and muscles.

Kalari Massage: The treatment includes specialized Kalari massages that focus on the 108 marmas (vital energy points) of the body, relieving pain and relaxing tense muscles.
Specialized Therapies: Therapies use medicated pouches (Kizhi) customized for different joints. These pouches contain herbal powders, fresh leaves, barks, and roots of specific medicinal plants like Nirgundi, Eranda Patra, and Njavara rice.
Mind-Body Connection: Yoga and Pranayama are highly recommended to enhance flexibility and promote optimum results.

Cancer Care (Minimum 21 Nights)

This program offers a supportive and alternative approach to cancer care, focusing on detoxification, rejuvenation, and holistic healing.

Treatment Modalities: This program is offered for two categories of patients:
- 1. Recently diagnosed individuals seeking alternative therapies.
- 2. Those who have completed conventional treatments (chemo, surgery, or radiation) and require cleansing to nullify side effects and rejuvenate the immune system.
Holistic Healing: Yoga and meditation play a major role in this program, as total healing is viewed as a combined effort of the body, mind, and soul.

Detoxification and Stress Relief (Minimum 14 Nights)

This program is tailored to cleanse the body of toxins accumulated from an unhealthy lifestyle and to provide deep relaxation.

Cleansing Procedures: It involves preparatory regimes like Snehapanam, followed by Panchakarma procedures such as Nasyam, Vamanam, and Virechanam.
Stress Relief: Shirodhara is used for stress relief and improved sleep, while Paada Abhyangam (foot massage) provides additional relaxation.
Mindful Practices: Yoga and Pranayama are recommended to calm the nervous system and achieve optimum results.

Rehab (Minimum 21 Nights)

This program is designed to strengthen and rejuvenate the body following trauma, stroke, or surgery.

Focus: The goal is to strengthen and rejuvenate affected limbs and improve physical function.
Holistic Approach: Counseling is provided for habit correction and to improve self-control.
Mind-Body Connection: Yoga and Pranayama are recommended for promoting emotional balance and a quicker recovery.

Skin and Beauty Care (Minimum 7 Nights)

This program focuses on addressing various skin and hair concerns through Ayurvedic principles.

Conditions Addressed: Treatments target issues like acne, rashes, hyperpigmentation, dry/oily skin, pimples, hair fall, and dandruff.
Therapies: The program involves exfoliation with medicated scrubs to remove dead cells and nourish the skin, promoting a fresh and radiant complexion.

Chronic Skin Ailments (Minimum 21 Nights)

This is a comprehensive program for chronic skin conditions, addressing the root cause from within.

Internal Healing: The treatment targets a vitiated Rasa or Anna Dosha, often caused by improper diet. It includes personalized diet management and internal therapies to boost skin metabolism.
External Treatments: The program includes exfoliation, rejuvenation, and skin polishing therapies to restore natural radiance.

Hormone Imbalance, Gynecological Health & Fertility (Minimum 15-21 Nights)

This program provides comprehensive support for gynecological and fertility issues, starting from adolescence.

Conditions Addressed: The treatment focuses on conditions like PCOD, dysmenorrhea, amenorrhea, and irregular menstruation.
Core Philosophy: The healing philosophy is Cleanse → Rejuvenate → Prepare for Conception. It emphasizes that a healthy womb and hormonal balance begin with detoxification and revitalization.
Treatment Modalities: Treatment involves internal medicines aligned with the menstrual cycle, external therapies like herbal powder massages, Potli (bolus) massages, sitz baths, and medicated enemas (Vasti).
Mind-Body Connection: The program highlights the crucial role of a calm and happy mind in supporting hormonal balance and conception. Yoga, Kalari, and physical activity are essential for improving uterine health and regulating menstrual cycles.

Auto-Immune (Minimum 21 Nights)

This program is designed to manage and improve compromised immunity by addressing the root cause.

Treatment Approach: The program utilizes a Body-Mind integrated treatment approach, combining yoga and meditation with internal and external Ayurvedic therapies.
Key Goals: The primary goals are to improve compromised immunity, identify and manage the root cause of the condition, and facilitate essential lifestyle modifications.

Experience Ayurveda (Minimum 7 Nights)

This program is a perfect introduction to the world of authentic Ayurveda. It's designed for anyone seeking a lifestyle change, rejuvenation, or a break from a stressful routine. The focus is on preparing the body for deeper healing.

Preparatory Procedures: The process begins with Poorvakarma, preparing the body for detoxification.
Panchakarma Introduction: Includes introductory detoxification procedures like Snehapanam (internal oleation) and Virechanam (purging therapy).
Therapies: Ayurvedic massages using medicated oils, powders, and bundles (Kizhi) filled with fresh or dried medicinal leaves.
Mental Well-being: Shirodadhara is administered to balance the mind and body, providing deep mental relaxation.